Log results for Muscle Ups, HSPUs, And Run
cfsouthphilly
Muscle Ups, HSPUs, And Run
5 rounds for time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Muscle Up 5 reps |
|
|
Handstand Push Up 7 reps |
|
|
Run 0.25 miles |
Workout Instructions
If you don't have muscle ups, the sub for this WOD only is: 1 strict pullup and 2 ring dips to replace each muscle up.
Log
Plan
Plan to do Muscle Ups, HSPUs, And Run
Questions