Log results for 31 HEROS
CFTR
31 HEROS
AMRAP 31 MINUTES: 8 Thrusters, 18 pull ups, 11 box jumps, 400m run with a partner
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Workout Instructions
Partner WOD: Person #1 works while person #2 runs a 400m with a weight. When person #2 returns they pick up doing the workload where person #1 left off and person #1 runs.
Log
Plan
Plan to do 31 HEROS
Questions