Exercises

 
Preferences
Weight
Distance

Record:total time
7 rounds of:
  Ring Dip

5 reps

  Kipping Pull Up

10 reps

  Kettlebell Swing

15 reps at 52.9lb

Workout Instructions

Women's Rx for Kettlebell Swings is 16kg

 Questions

 Log

Log results for Ring Dips, Pullups And Swings

 Plan

Plan to do Ring Dips, Pullups And Swings