Log results for Ring Dips, Pullups And Swings
7 Rounds for time
Ring Dip 5 reps |
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Kipping Pull Up 10 reps |
|
Kettlebell Swing 15 reps at 52.9lb |
Women's Rx for Kettlebell Swings is 16kg
Log results for Ring Dips, Pullups And Swings
Plan to do Ring Dips, Pullups And Swings
Questions