Log results for Clean & Jerk, Gassers
patnoon
Clean & Jerk, Gassers
9 Clean & Jerks, Sprint 1 Gasser, 6 Clean & Jerks, Sprint 1 Gasser, 3 Clean & Jerks, Spr
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Clean and Jerk (for weight)
9 reps |
|
|
Gasser (for time)
194m |
|
|
Clean and Jerk (for weight)
6 reps |
|
|
Gasser (for time)
194m |
|
|
Clean and Jerk (for weight)
3 reps |
|
|
Gasser (for time)
194m |
Workout Instructions
Go as heavy as possible.
Recover as needed to sprint as fast as possible for gasser.
Log
Plan
Plan to do Clean & Jerk, Gassers
Questions