Log results for Timed Workout (3 Exercises)
ehammond
Timed Workout (3 Exercises)
Includes Ring Rows, Deadlift High Pull and Handstand Push Up
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Ring Rows 10 reps |
|
|
Deadlift High Pull 10 reps at 95lb |
|
|
Handstand Push Up 5 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions