Log results for Lifting Workout (5 Exercises)
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Lifting Workout (5 Exercises)
Includes Row, Back Squat, Bench Press & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Row (complete)
1.24 miles in 00:06:59 |
|
|
Back Squat (for weight)
4 sets of 5 reps 3 reps |
|
|
Bench Press (for weight)
10 reps 8 reps 4 reps |
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Kipping Pull Up (for reps)
3 sets |
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Swim (complete)
For 00:15:00 |
Log
Plan
Plan to do Lifting Workout (5 Exercises)
Questions