Log results for Power Snatch, HSPU, Ball Slam
patnoon
Power Snatch, HSPU, Ball Slam
Complete 10 rounds for time: 3 Power Snatches @ 75% of 1 RM 5 Handstand Push Ups 7 Ball Slams 40 lbs
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Full Power Snatch (for weight)
3 reps |
|
|
Handstand Push Up (for time)
5 reps |
|
|
Ball Slams (for time)
7 reps at 40lb |
Log
Plan
Plan to do Power Snatch, HSPU, Ball Slam
Questions