Log results for Lifting Workout (3 Exercises)
ehammond
Lifting Workout (3 Exercises)
Includes Thruster, Full Power Snatch and Deadlift
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Thruster 6 sets of 3 reps |
|
|
Full Power Snatch 6 sets of 3 reps |
|
|
Deadlift 7 reps 5 sets of 3 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions