Log results for Maria's WOD :)
mbilissis
Maria's WOD :)
Includes Box Jump, Sit Up, Lunge & more
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:rounds completed
Time:00:15:38
Time:00:15:38
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Box Jump 25 reps at 1.67 feet |
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Sit Up 25 reps |
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Lunge 25 reps |
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Double Under (Jump Rope) 25 reps |
Log
Plan
Plan to do Maria's WOD :)
Questions