Log results for Matty's Brave New Workout
Blitzbolter
Matty's Brave New Workout
Includes Bench Press, Seated Row, Push Up & more
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Lower Back),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:weight used
|
Bench Press (for weight)
3 sets of 10 reps |
|
|
Seated Row (for weight)
4 sets of 6 reps |
|
|
Push Up (for reps)
3 sets |
|
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Bear Crawl (for distance)
5 sets |
Log
Plan
Plan to do Matty's Brave New Workout
Questions