Log results for Power Clean, Sprint
patnoon
Power Clean, Sprint
Complete 8 rounds for time: 3 Power Cleans @ 75% of 1 RM Power Clean, Sprint 40 yards
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
8 rounds of:
8 rounds of:
|
Full Power Clean (for weight)
3 reps |
|
|
Sprint (for time)
36.6m |
Log
Plan
Plan to do Power Clean, Sprint
Questions