Exercises

 
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Weight
Distance

Record:completed
Time:00:15:45
  Row

0.30 miles in 00:00:01

  Kettlebell Swing

10 reps at 55lb

9 reps at 55lb

8 reps at 55lb

7 reps at 55lb

6 reps at 55lb

5 reps at 55lb

4 reps at 55lb

3 reps at 55lb

2 reps at 55lb

1 rep at 55lb

  Burpee

1 rep

2 reps

3 reps

4 reps

5 reps

6 reps

7 reps

8 reps

9 reps

10 reps

  Row

0.30 miles in 00:00:01

 Questions

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Log results for Effort Workout (3 Exercises)

 Plan

Plan to do Effort Workout (3 Exercises)