Log results for Effort Workout (3 Exercises)
Includes Row, Kettlebell Swing and Burpee
Row 0.30 miles in 00:00:01 |
|
Kettlebell Swing 10 reps at 55lb 9 reps at 55lb 8 reps at 55lb 7 reps at 55lb 6 reps at 55lb 5 reps at 55lb 4 reps at 55lb 3 reps at 55lb 2 reps at 55lb 1 rep at 55lb |
|
Burpee 1 rep 2 reps 3 reps 4 reps 5 reps 6 reps 7 reps 8 reps 9 reps 10 reps |
|
Row 0.30 miles in 00:00:01 |
Log results for Effort Workout (3 Exercises)
Plan to do Effort Workout (3 Exercises)
Questions