Log results for Power Snatch, Ball Slams, Ring Dips
patnoon
Power Snatch, Ball Slams, Ring Dips
AMRAP in 15min: 3 Power Snatches @ 75% of 1 RM, 6 Ball Slams 40 lbs, 9 Ring Dips
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Full Power Snatch 3 reps Instructions75% of 1 RM |
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Ball Slams 6 reps at 40lb |
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Ring Dip 9 reps |
Log
Plan
Plan to do Power Snatch, Ball Slams, Ring Dips
Questions