Log results for Power 01
zyberwoof
Power 01
Start off with front squats then move on to power work.
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Front Squat 3 sets of 5 reps InstructionsIntervals are 2'. |
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Clean and Jerk 5 sets of 1 rep InstructionsFirst 4 sets are at about 80% 1RM. Last set is at 85% - 90% of 1RM. Intervals are 1'12". |
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Full Power Snatch 4 sets of 2 reps 1 rep InstructionsFirst 4 sets are doubles at about 70% 1RM. Last set is a single at 80% of 1RM. Intervals are 1'12". |
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Weighted Knees To Elbows 3 sets of 6 reps InstructionsDone with ankle weights. 2' intervals. |
Log
Plan
Plan to do Power 01
Questions