Log results for Crushing Helen
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Crushing Helen
Complete 8 rounds for time of: 100 yard Sprint, 8 KB Swings - 2 pood 5 Plyo Push Ups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
8 rounds of:
8 rounds of:
|
Sprint 91.4m |
|
|
Kettlebell Swing 8 reps at 72lb |
|
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Plyometric Push UP 5 reps |
Workout Instructions
Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the ground, perform an explosive push ups that allows you to transition the hand on the ground to the hand on the plate and vice versa.
Log
Plan
Plan to do Crushing Helen
Questions