Log results for Overhead, Push Ups, GHD Back Extension
patnoon
Overhead, Push Ups, GHD Back Extension
AMRAP in 10 min: 5 Reps Locked Overhead (anyway possibile) 185 lbs, 7 Push Ups, 9 GHD Back Extension
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
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Clean and Jerk 5 reps at 185lb |
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Push Up 7 reps |
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GHD Back Extension 9 reps |
Log
Plan
Plan to do Overhead, Push Ups, GHD Back Extension
Questions