Log results for Ball Slams, KB Swings, Run
cfsouthphilly
Ball Slams, KB Swings, Run
AMRAP 12 minutes
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
|
Ball Slam 15 reps at 30lb |
|
|
Kettlebell Swing 15 reps at 52.9lb |
|
|
Run 0.09 miles |
Workout Instructions
AMRAP 12 minutes
Log
Plan
Plan to do Ball Slams, KB Swings, Run
Questions