Log results for Bar To Ground Core Work
cfsouthphilly
Bar To Ground Core Work
3 rounds for time
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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L Pull Up 18 reps |
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Toes To Bar 18 reps |
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Sit Up 30 reps |
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Kipping Pull Up 18 reps |
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Knees to Elbows 18 reps |
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L Pull Up 12 reps |
|
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Toes To Bar 12 reps |
|
|
Sit Up 30 reps |
|
|
Kipping Pull Up 12 reps |
|
|
Knees to Elbows 12 reps |
|
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L Pull Up 6 reps |
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Toes To Bar 6 reps |
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|
Sit Up 30 reps |
|
|
Kipping Pull Up 6 reps |
|
|
Knees to Elbows 6 reps |
Log
Plan
Plan to do Bar To Ground Core Work
Questions