Log results for L Pullups And Ring Pushups
cfsouthphilly
L Pullups And Ring Pushups
3 rounds of max L Pullups and Ring Pushups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
3 rounds of:
3 rounds of:
|
L Pull Up (no details) |
|
|
Ring Push Up (no details) |
Workout Instructions
Go for a max effort of reps for each round. Rest as needed between rounds.
Log
Plan
Plan to do L Pullups And Ring Pushups
Questions