Log results for Box Jumps, OHS, HSPUS
cfsouthphilly
Box Jumps, OHS, HSPUS
3 Rounds for time 21 Box Jumps, 15 OHS, 9 HSPU
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Box Jump 3 sets of: 21 reps at 2 feet |
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Overhead Squat 3 sets of: 15 reps at 95lb |
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Handstand Push Up 3 sets of 9 reps |
Workout Instructions
3 Rounds for time 21 Box Jumps, 15 OHS, 9 HSPU
Log
Plan
Plan to do Box Jumps, OHS, HSPUS
Questions