Log results for Snatch, GHD Situp And Push Up - Rounds
Madjai
Snatch, GHD Situp And Push Up - Rounds
Includes Full Squat Snatch, Glute Ham Sit Up and Push Up
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Full Squat Snatch 5 reps at 95lb |
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GHD Sit Up 10 reps |
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Push Up 15 reps |
Log
Plan
Plan to do Snatch, GHD Situp And Push Up - Rounds
Questions