Log results for Dominican Workout (3 Exercises)
myaco050
Dominican Workout (3 Exercises)
Includes Run, Pull Up and Handstand Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Run (for time)
0.62 miles |
|
|
Pull Up (complete)
10 reps |
|
|
Run (for time)
0.62 miles |
|
|
Handstand Push Up (complete)
10 reps |
|
|
Run (for time)
0.62 miles |
|
|
Pull Up (complete)
10 reps |
|
|
Run (for time)
0.62 miles |
|
|
Handstand Push Up (complete)
10 reps |
Log
Plan
Plan to do Dominican Workout (3 Exercises)
Questions