Log results for 5 Rounds Of L Rope Climb, HSPU, And OHS
crossfit
5 Rounds Of L Rope Climb, HSPU, And OHS
5 rounds of 15 ft L Rope Climb, Parallette Handstand Push Ups, and One Legged Overhead Squats
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Rope Climb 1 rep at 15 feet InstructionsPerform rope climb with legs in an L position. Begin seated on the ground. |
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Handstand Push Up 5 reps InstructionsPerform on parallettes. Ears should dip below hand level. |
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One Legged Overhead Squat 10 reps at 45lb InstructionsAlternate legs. |
Log
Plan
Plan to do 5 Rounds Of L Rope Climb, HSPU, And OHS
Questions