Log results for Lifting Workout (4 Exercises)
juliangomes
Lifting Workout (4 Exercises)
Includes Full Squat, Shoulder Press, Chin Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Squat (for weight)
3 sets of 5 reps |
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Shoulder Press (for weight)
3 sets of 5 reps |
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Chin Up (for reps)
3 sets |
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Two Handed Arm Curl (complete)
4 sets of: 5 reps at 44.1lb |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions