Log results for Deadlift, Double Unders
cfsouthphilly
Deadlift, Double Unders
21-15-9 Deadlifts / 42-30-18 Double Unders
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
|
Deadlift 1 set of: 21 reps at 225lb 1 set of: 15 reps at 225lb 1 set of: 9 reps at 225lb |
|
|
Double Under (Jump Rope) 1 set of 42 reps 1 set of 30 reps 1 set of 18 reps |
Workout Instructions
21-15-9 Deadlifts / 42-30-18 Double Unders
Log
Plan
Plan to do Deadlift, Double Unders
Questions