Log results for Timed Cleans And Double Unders
crossfit
Timed Cleans And Double Unders
Alternate cleans and jump rope for time.
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:repetitions completed
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Double Under (Jump Rope) For 00:05:00 |
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Full Squat Clean 95lb for 00:05:00 |
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Double Under (Jump Rope) For 00:03:00 |
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Full Squat Clean 95lb for 00:03:00 |
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Double Under (Jump Rope) For 00:01:00 |
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Full Squat Clean 95lb for 00:01:00 |
Log
Plan
Plan to do Timed Cleans And Double Unders
Questions