4321 Plan Analysis
Exercises
Variation
| low | Repeats many exercises. |
|---|
Frequency
| Back Squat | |
|---|---|
| Pull Up | |
| Shoulder Press | |
| Bench Press | |
| Full Power Clean | |
| Deadlift | |
| Chin Up |
Muscle Usage
Muscle usage is determined by the frequency with which workouts use a muscle. More.
|
Arms
Triceps, Biceps, Forearms
|
very high |
|---|---|
|
Back
Middle Back, Outer Back, Upper Back
|
high |
|
Chest
Upper Chest, Chest
|
high |
|
Core
Abs, Lower Back, Obliques
|
high |
|
Legs
Buttocks, Quadriceps, Calves, Hamstrings
|
very high |
|
Shoulders
Front Shoulders, Upper Shoulders, Side Shoulders
|
high |
Scheme
The scheme is the type, or types, of workouts done on a day. More.
Goals
The goals, or objectives, for workouts in this program.
Frequency
Days Per Week
| 3.1 | This program has a workout scheduled an average of 3.1 days per week. |
|---|
Workouts Per Day
| 1.0 | On a day where workouts are scheduled, an average of 1.0 workout are scheduled. |
|---|
Times
The times required to complete workouts. More.
Scaling
Workouts scaled (modified) before being logged.