Log results for LP1
jleo
LP1
LP1 based on JPLP
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Back Squat (for weight)
3 sets of 5 reps |
|
|
Shoulder Press (for weight)
3 sets of 5 reps |
|
|
Pull Up (for reps)
3 sets |
Workout Instructions
3rd Set is for Max Reps, log reps in comments.
Log
Plan
Plan to do LP1
Questions