Log results for LP4
LP4 based on JP LP
Shoulder Press (for weight)
3 sets of 5 reps |
|
Full Power Clean (for weight)
5 sets of 3 reps |
|
Deadlift (for weight)
1 set of 5 reps |
|
Chin Up (for reps)
3 sets |
DL is for Max Reps, 3rd set of Press is for Max reps. Log reps in comments.
Log results for LP4
Plan to do LP4
Questions