Exercises

 
Preferences
Weight
Distance

Record:weight used
  Shoulder Press (for weight)

3 sets of 5 reps

  Full Power Clean (for weight)

5 sets of 3 reps

  Deadlift (for weight)

1 set of 5 reps

  Chin Up (for reps)

3 sets

Workout Instructions

DL is for Max Reps, 3rd set of Press is for Max reps. Log reps in comments.

 Questions

 Log

Log results for LP4

 Plan

Plan to do LP4