Log results for LP 2
jleo
LP 2
Includes Bench Press and Deadlift
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Bench Press (for weight)
3 sets of 5 reps |
|
|
Full Power Clean (for weight)
5 sets of 3 reps |
|
|
Deadlift (for weight)
1 set of 5 reps |
|
|
Chin Up (for reps)
3 sets |
Workout Instructions
The 3rd Set of BP is for Max reps, and DL is for Max reps. Log reps completed in notes.
Log
Plan
Plan to do LP 2
Questions