martywolfman
is very shy
Your Activity
- Sep 06, 2010
martywolfman completed
5x3 Overhead Squats with a
best set of 41.9lb
- Sep 05, 2010
martywolfman completed
Severin with a
time of 00:12:44
- Sep 03, 2010
martywolfman completed
Linda with a
time of 00:14:54“ was supposed to 150%, 100% and 50% of BW, i had 60%,50%, 25%. reps were done 10,8,6,4,2 ”
- Sep 02, 2010
martywolfman completed
7x1 Split Jerk with a
best set of 126.8lb“ weights are in kilos ”
- Aug 26, 2010
martywolfman completed
Descending Pull Ups And HSPUs with a
time of 00:07:03“ pull ups 4 band assisted, HSPU with feet on arm of dip bars ”
- Aug 25, 2010
martywolfman completed
Test 3 with a
score of 70 points“ tabata score was 10. muscle ups were subbed 3/1 pullups and dips, achieved 7 + 3 pullups ”
- Aug 24, 2010
martywolfman completed
5 X 5 Bodyweight Exercises with a
time of 00:15:46
- Aug 22, 2010
martywolfman completed
400m Walking Lunge with a
time of 00:00:00“ did yesterdays WOD today ”
- Aug 21, 2010
martywolfman completed
Burpees, Box Jumps And Toes To Bar with a
time of 00:12:02“ actually did this WOD sunday - missed a few due to shinsplints from runs, bit of back pain... and plain laziness ”
- Aug 17, 2010
martywolfman completed
Sprint For Distance with a
distance of 1,340m“ workout was sprint 20secs, rest 40 secs for total distance ”