Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  Jump And Touch

50 reps

  Air Squat

40 reps

  Sit Up

30 reps

  Push Up

20 reps

  Pull Up

10 reps

Workout Instructions

Tie a five-pound plate to hang an honest 18" above your tiptoe reach.

 Questions

 Log

Log results for 5 X 5 Bodyweight Exercises

 Plan

Plan to do 5 X 5 Bodyweight Exercises