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5 rounds of: Jump & Touch, Squat, Sit ups, Push Ups and Pull Ups
50 reps
40 reps
30 reps
20 reps
10 reps
Tie a five-pound plate to hang an honest 18" above your tiptoe reach.
Log results for 5 X 5 Bodyweight Exercises
Plan to do 5 X 5 Bodyweight Exercises
Questions