Log results for Linda
crossfit
Linda
Complete deadlift, bench press, and cleans for time.
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Deadlift 1 set of 150% body weight |
|
|
Bench Press 1 set of 100% body weight |
|
|
Full Squat Clean 1 set of 75% body weight |
Workout Instructions
Starting with 10 reps of each exercise in the first round, descrease the number of reps by 1 with each round completed. That is, perform 10 reps in the first round, 9 in the second, ... 1 in the last round
Log
Plan
Plan to do Linda
Questions