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martywolfman

is very shy

Workouts by martywolfman

See detailed, easy-to-follow instructions for workouts created by martywolfman.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •  

    5x Run For Distance

    5 sets of Run. Record distance traveled.

     
    • Aerobic, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    Dumbell Thrusters And Sit-ups

    Includes Dumbell Thruster and Sit Up

     
    • Timed
     
    • Core
    • (Abs, Obliques)
  •     

    Effort Workout (7 Exercises)

    Includes HSPU Progression Back Of Sofa, Thruster, Knee Raises & more

     
    • Timed, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  •    

    Reps Workout (3 Exercises)

    Includes Front Squat, Jumping Pull Up and Tuck Jump

     
    • Effort
     
    • Back
    • (Upper Back),
    • Chest
    • (Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  • Run

    Run For Time

    Run. Record total time.

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Sprint

    Sprint For Distance

    Sprint. Record distance traveled.

     
    • Aerobic, 
    • No Equipment, 
    • Power
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    Timed Workout (2 Exercises)

    Includes Assisted Pull Up and Max Hang

     
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Shoulders
    • (Upper Shoulders)
  •   

    Timed Workout (2 Exercises)

    Includes Deadlift and HSPU Progression VKR Arm

     
    • Timed, 
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders