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dan_mch
male, 46, Singapore
Calendar
Progress
Workouts (8)
Activity
Your Activity
Dec 27, 2010
dan_mch completed
Haytch
with a
time of
00:25:23
Dec 27, 2010
dan_mch created the workout
Haytch
“
Lotsa pain from my mates in Sydney
”
Dec 26, 2010
dan_mch completed
KB WOD 1
with a
time of
00:23:33
Dec 26, 2010
dan_mch created the workout
KB WOD 1
“
5 Rounds for Time - KB Swings, Situps, 200m run
”
Dec 18, 2010
dan_mch completed
Run 5k
with a
time of
00:24:50
Dec 17, 2010
dan_mch completed
Bodyweight WOD4
with a
time of
00:11:09
Nov 30, 2010
dan_mch completed
Susan
with a
time of
00:09:27
Nov 30, 2010
dan_mch created the workout
Susan
“
5 Rounds - 200m - 10 Push Ups - 10 Squats
”
Nov 30, 2010
dan_mch completed
Descending Distance Run
with a
time of
00:24:31
Nov 22, 2010
dan_mch completed
Run 5k
with a
time of
00:24:57