dan_mch

Susan

5 Rounds - 200m - 10 Push Ups - 10 Squats

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
5 rounds of:

	Run 0.12 miles
	Push Up 1 set of 10 reps
	Air Squat 1 set of 10 reps

Questions

Log

Log results for Susan

Plan

Plan to do Susan

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