Log results for Bodyweight WOD4
dan_mch
Bodyweight WOD4
Jump Rope - Burpees - Sit ups - 5 Rounds
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Jump Rope, Two Legs 1 set of 100 reps |
|
|
Burpee 1 set of 10 reps |
|
|
Sit Up 1 set of 20 reps |
Log
Plan
Plan to do Bodyweight WOD4
Questions