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alex

Alex, male, United States of America

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Workouts by alex

See detailed, easy-to-follow instructions for workouts created by alex.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Ultimate Games

    Ultimate

    Playing ultimate. Rounds = games played

     
    • Effort
  • Deadlift

    3x3 Deadlift

    3 sets of 3 reps of Deadlifts. Work towards a PR.

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  • Indoor Ultimate

    Indoor Ultimate

    Winter League or indoor tournaments. Rounds = games played.

     
    • Effort
  • Front Squat

    3x3 Front Squat

    3 sets of 3 reps of Front Squat

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Goaltimate

    Goaltimate

    Goaltimate for total time

     
    • Timed
  • Burpee

    Tabata Burpees

    20 seconds of work followed by 10 seconds of rest for 8 sets

     
    • Body Weight, 
    • Effort, 
    • No Equipment, 
    • Power
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  • Ultisquash

    Ultisquash

    Ultimate on a squash court.

     
    • Timed
  •     

    House Workout 6

    A workout consisting of Handstand Push Up, Ring Dip, One Legged Squat and Weighted Sit Up

     
    • Gymnastic, 
    • Timed
     
    • Arms
    • (Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
  •   

    21-15-9 Deadlifts And Ring Dips

    21-15-9 sets of Deadlifts (225lbs/155lbs) and Ring Dips

     
    • Gymnastic, 
    • Timed, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  • Handstand Push Up

    Tabata Handstand Push Ups

    8 sets of: 20 seconds of Handstand Push Ups and 10 seconds of rest

     
    • Body Weight, 
    • Effort, 
    • Gymnastic, 
    • No Equipment
     
    • Arms
    • (Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders