Log results for 21-15-9 Deadlifts And Ring Dips
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21-15-9 Deadlifts And Ring Dips
21-15-9 sets of Deadlifts (225lbs/155lbs) and Ring Dips
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Questions