Log results for Tabata Burpees
alex
Tabata Burpees
20 seconds of work followed by 10 seconds of rest for 8 sets
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
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Burpee 8 sets |
Workout Instructions
One set is 20 seconds of burpees followed by 10 seconds of rest.
Log
Plan
Plan to do Tabata Burpees
Questions