SprocketDemon
male, 36, Canada
Your Activity
- Apr 22, 2011
SprocketDemon completed
Timed Workout (5 Exercises) with a
time of 00:38:08
- Apr 22, 2011
SprocketDemon created the workout Timed Workout (5 Exercises)“ Includes Run, Push Up, Sit Up & more ”
- Apr 13, 2011
SprocketDemon completed
Timed Workout (7 Exercises) with a
time of 00:32:38
- Apr 13, 2011
SprocketDemon created the workout Timed Workout (7 Exercises)“ Includes Run, Kipping Pull Up, Sit Up & more ”
- Apr 12, 2011
SprocketDemon completed
Lifting Workout (2 Exercises) with a
best set of 227.5lb
- Apr 12, 2011
SprocketDemon created the workout Lifting Workout (2 Exercises)“ Includes Bench Press and Shoulder Press ”
- Apr 12, 2011
SprocketDemon completed
Effort Workout (3 Exercises) with a
completion percentage of 100%
- Apr 12, 2011
SprocketDemon created the workout Effort Workout (3 Exercises)“ Includes Ring Push Up, Sit Up and Double Under (Jump Rope) ”
- Apr 06, 2011
SprocketDemon completed
Runnin' And Rowin' with a
time of 00:34:09
- Apr 06, 2011
SprocketDemon created the workout Runnin' And Rowin'“ Includes Row, Run and Double Under (Jump Rope) ”