Timed Workout (5 Exercises)

Includes Run, Push Up, Sit Up & more

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
3 rounds of:

	Run 0.06 miles
	Push Up 1 set of 50 reps
	Run 0.06 miles
	Sit Up 1 set of 50 reps
	Run 0.06 miles
	Air Squat 1 set of 50 reps
	Run 0.06 miles
	Back Extension 1 set of 50 reps

Questions

Log

Log results for Timed Workout (5 Exercises)

Plan

Plan to do Timed Workout (5 Exercises)

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