Log results for Runnin' And Rowin'
SprocketDemon
Runnin' And Rowin'
Includes Row, Run and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Row 0.31 miles |
|
|
Run 0.25 miles |
|
|
Double Under (Jump Rope) 1 set of 30 reps |
Log
Plan
Plan to do Runnin' And Rowin'
Questions