Log results for Lifting Workout (2 Exercises)
Includes Bench Press and Shoulder Press
Bench Press 3 sets of 5 reps 3 sets of 3 reps |
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Shoulder Press 3 sets of 5 reps 4 sets of 3 reps |
Log results for Lifting Workout (2 Exercises)
Plan to do Lifting Workout (2 Exercises)
Questions