Log results for Timed Workout (7 Exercises)
SprocketDemon
Timed Workout (7 Exercises)
Includes Run, Kipping Pull Up, Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Run 0.50 miles |
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Kipping Pull Up 1 set of 66 reps |
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Sit Up 1 set of 66 reps |
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Air Squat 1 set of 66 reps |
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Push Press 1 set of: 66 reps at 45lb |
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Push Up 1 set of 66 reps |
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Double Under (Jump Rope) 1 set of 66 reps |
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Run 0.50 miles |
Log
Plan
Plan to do Timed Workout (7 Exercises)
Questions