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SprocketDemon

male, 32, Canada

Workouts by SprocketDemon

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  • Double Under (Jump Rope)

    150 Double Under (Jump Rope) For Time

    150 reps of Double Under (Jump Rope). Record total time.

     
    • Aerobic
    • Body Weight
    • Power
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Front Squat

    3x Front Squat (complete)

    3 sets of Front Squat

     
    • Effort
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •    

    A.M.R.A.P

    Includes Kettlebell Swing, Push Up and Sit Up

     
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  • Back Squat

    Back Squat 1 Rep Max

    Back Squat. Record weight used.

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •     

    Doin' Work

    Includes Dumbell Press - Right Arm , Dumbel Press - Left Arm, Lunge & more

     
    • Effort
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Full Power Clean

    Full Power Clean

    Full Power Clean. Record weight used.

     
    • Power
    • Weight Training
     
    • Arms
    • (Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •     

    Happy Burpee To You ! ( Julie )

    Includes Wallball Shot, Burpee, Kettlebell Swing & more

     
    • Power
    • Timed
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  •     

    Rounds Workout (4 Exercises)

    Includes L Sit , Plank Hold , Squat Hold & more

     
    • Effort
  •     

    Timed Workout (6 Exercises)

    Includes Box Jump, Knees to Elbows, Sit Up & more

     
    • Power
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders