150 reps of Double Under (Jump Rope). Record total time.
3 sets of Front Squat
Includes Kettlebell Swing, Push Up and Sit Up
Back Squat. Record weight used.
Includes Dumbell Press - Right Arm , Dumbel Press - Left Arm, Lunge & more
Full Power Clean. Record weight used.
Includes Wallball Shot, Burpee, Kettlebell Swing & more
Includes Box Jump, Knees to Elbows, Sit Up & more