Log results for Effort Workout (3 Exercises)
SprocketDemon
Effort Workout (3 Exercises)
Includes Ring Push Up, Sit Up and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
5 rounds of:
5 rounds of:
|
Ring Push Up 1 set of 10 reps |
|
|
Sit Up 1 set of 20 reps |
|
|
Double Under (Jump Rope) 1 set of 30 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions