Includes Full Power Clean and Double Under (Jump Rope)
Includes Box Jump, Kettlebell Swing, Burpee & more
10 sets of Full Power Clean. Record weight used.
5 sets of Overhead Squat. Record repetitions completed.
5 sets of Shoulder Press. Record weight used.
6 sets of Split Jerk. Record weight used.
Includes Box Jump and Double Under (Jump Rope)
Row. Record distance traveled.
Includes Full Power Clean and Push Press