Log results for Timed Workout (2 Exercises)
Jllamas12
Timed Workout (2 Exercises)
Includes Full Power Clean and Push Press
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Full Power Clean 1 set of: 21 reps at 135lb 1 set of: 15 reps at 135lb 1 set of: 9 reps at 135lb |
|
|
Push Press 1 set of: 21 reps at 45lb 1 set of: 15 reps at 45lb 1 set of: 9 reps at 45lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions