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Jllamas12
Julio Llamas
, male, 49, United States of America
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Progress
Workouts (12)
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Your Activity
Sep 11, 2010
Jllamas12's new goal for
Timed Workout (2 Exercises)
is
00:01:20
Sep 11, 2010
Jllamas12 completed
Timed Workout (2 Exercises)
with a
time of
00:01:42
Sep 11, 2010
Jllamas12 completed
Timed Workout (2 Exercises)
with a
time of
00:01:45
Sep 11, 2010
Jllamas12 created the workout
Timed Workout (2 Exercises)
“
Includes Full Power Clean and Double Under (Jump Rope)
”
Sep 11, 2010
Jllamas12 created the workout
Timed Workout (4 Exercises)
“
Includes Row, Front Squat, Glute Ham Sit Up & more
”
Sep 11, 2010
Jllamas12 created the workout
5x Overhead Squat For Reps
“
5 sets of Overhead Squat. Record repetitions completed.
”
Sep 11, 2010
Jllamas12 created the workout
Row For Distance
“
Row. Record distance traveled.
”
Sep 11, 2010
Jllamas12 created the workout
Timed Workout (2 Exercises)
“
Includes Full Power Clean and Push Press
”
Sep 11, 2010
Jllamas12 created the workout
5x Shoulder Press
“
5 sets of Shoulder Press. Record weight used.
”
Sep 11, 2010
Jllamas12 created the workout
10x Full Power Clean
“
10 sets of Full Power Clean. Record weight used.
”